Stigma can stop people from speaking up or seeking support. Test common myths and learn
more hopeful, respectful ways to talk about mental health and distress.
Prompt: Choose whether the statement is a myth or a reality.
0stigma lessons completed on this device
0helpful realities recognised this round
0personal data points collected
Need support now?
If you or someone nearby may be in immediate danger, contact local emergency services.
For emotional support in Trinidad and Tobago, contact Lifeline at
800-5588 or 866-5433.
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